Rats lesson? Junk food is a drug

I am encouraged when I see powerful confirmations of what I’ve insisted for years. This report regarding the narcotic, addictive effects of sugar and fat doesn’t surprise me at all. I hope it prompts you to cut back on junk food, even if it means conceding that it took lessons from rats to change your view — Lori

 

By Jeff Ostrowski
Palm Beach Post Staff Writer

In a study that compares cupcakes and cookies to cocaine, scientists at Scripps Florida say rats fed a diet of junk food grew so addicted to unhealthy food that they starved rather than eat healthy fare.

Scripps Florida scientists Paul Kenny and Paul Johnson say junk food changed the rats’ brain chemistry in the same way that chronic cocaine use alters an addict’s brain function. Their study, published Sunday in the journal Nature Neuroscience, bolsters the increasingly popular theory that Americans’ bulging waistlines can be blamed in part on the addictive attributes of unhealthy food.

As part of three years of experiments, Kenny, an associate professor, and Johnson, a graduate student, served one group of rats healthy, nutritionally balanced fare. Another group got unlimited access to the worst stuff Johnson could find at Publix, including bacon, sausage, cheesecake, pound cake, Ding Dongs and frosting. [Read more...]

  • Share/Bookmark

Sludge in your tank?

By Lori Drummond, R.D., L.D.
GoodHealthConsulting LLC founder

Do you have sludge in your tank?

Sludge…in the gallbladder, that is?

The gall bladder is our holding tank for bile.

Gallbladder sludge, a/k/a, biliary sludge, is “a common term that is applied to an abnormality of bile … of the gallbladder.” Specifically, the bile within the gallbladder contains microscopic particles, usually cholesterol or pigment, embedded in mucus secreted by the gallbladder. Over time, sludge may remain in the gallbladder, it may disappear and not return, or it may come and go.” (Medicinenet.com)

Ever wonder if you have sludge? Or gallstones? [Read more...]

  • Share/Bookmark

Here’s a great source for nutrition advice

Check out GoodHealthConsulting.com for useful, interesting nutrition advice.

Easy to understand and integrate into your daily living, the information at GoodHealthConsulting.com will help you to lose weight, gain strength, reduce the occurrence of sickness and increase the hours weekly when you have “life” in your life.

Please tell your friends about GoodHealthConsulting.com so that they can learn more about pursuing better health.

Thanks.

——–

Good Health Media — Information you need for pursuing good health
  • Share/Bookmark

The Coffee Connoisseur’s Question

By Lori Drummond, RD, LD
President of Good Health Consulting LLC

I’m often asked if coffee is harmful or good for you. From my recent survey of some the latest research, coffee isn’t as harmful as once thought and can actually have some healthful benefits.

I’ve been a coffee drinker since my early 20s. I’ve typically enjoyed one or two cups a day with an occasional cup in the afternoon or evening for a pick-me-up. You coffee connoisseurs know what I’m talking about.

There have also been seasons where I stopped drinking coffee and decided to drink only herbal teas in order to reap their benefit. The point was to give my body a break from the caffeine. I have not discerned any noticeable difference in my level alertness or general health, however. I’m sure some would beg to differ.

Coffee has been found to have the B-vitamin niacin, magnesium, and is a rich source of antioxidants. (Manach, et al 2004) It is well known that antioxidants fight the harmful effects of free radicals and the cell damage they cause.

In a study by Dogasaki et al (2002), they found that brewed coffee possessed antibacterial activities exhibited by certain acids such as caffeic acid, and chlorogenic acid. In a recent meta-analysis regarding coffee consumption and risk of coronary heart disease, the researchers concluded that their findings did not support the hypothesis that drinking coffee increases the long-term risk of heart disease.

They also found that coffee consumption in moderation was associated with lower risk of coronary heart disease in women. (Jiang-nan, et al 2009). [Read more...]

  • Share/Bookmark